The Certificate in Introduction to Sport and Exercise Psychology is an NFQ Level 6 programme designed for individuals who wish to develop an understanding of the psychological factors that influence sport, exercise, performance and wellbeing.
The programme provides an introduction to the theories and principles of sport and exercise psychology, exploring how thoughts, emotions, behaviours and social influences can affect participation, performance and personal achievement. It is suitable for coaches, athletes, fitness professionals, educators, healthcare practitioners and those with an interest in sport, exercise and human behaviour.
Delivered on a part-time basis, the programme combines theoretical knowledge with practical application, enabling learners to understand how psychological principles can be used to support performance, motivation and wellbeing in a range of settings.
This programme introduces the key concepts, theories and applications of sport and exercise psychology.
You will explore the development of sport and exercise psychology as a discipline and examine the role of psychology in understanding performance, participation and behaviour. The programme considers a range of psychological factors that influence sport and exercise, including motivation, personality, confidence, attitudes, leadership, group dynamics, arousal, anxiety and stress.
Learners will also examine the relationship between physical activity, health and wellbeing, developing an understanding of how psychological factors can influence participation in exercise and support positive behavioural change.
A key focus of the programme is the application of psychological skills and techniques used to enhance performance and personal development. You will be introduced to psychological skills training approaches such as goal setting, imagery, self-talk and mental preparation, and explore how these techniques can be applied in sporting, exercise and performance environments.
Through the study of theory and practical examples, learners will develop an understanding of how psychological principles can be used to support performance, engagement and wellbeing across a variety of contexts.
All applicants will be considered on a case-by-case basis. Lifelong Learning reserves the right to require applicants to attend for an interview to determine their suitability for the programme
The programme supports professional development for those involved in sport, coaching, fitness, education, health promotion and community-based physical activity programmes.
The knowledge gained can enhance practice in areas such as coaching, athlete development, exercise instruction, physical activity promotion and wellbeing support. Learners will develop a greater understanding of the psychological factors that influence behaviour and performance, enabling them to apply evidence-informed approaches within their own professional or sporting environments.
The programme also provides a foundation for further study in sport and exercise science, coaching, health promotion, psychology and related disciplines.
Explore our Part-time Prospectus to see the range of flexible study options available, with detailed course information, entry requirements, and study formats. Download the prospectus to find a programme that fits around your work and other commitments.
