Discover the psychology behind performance, motivation, and success in sport and exercise.
The Certificate in Introduction to Sport and Exercise Psychology is an engaging part-time programme designed for individuals who want to understand how psychological factors influence sporting performance, exercise participation, wellbeing, and personal achievement. Whether you are a coach, athlete, fitness professional, healthcare practitioner, educator, or simply passionate about sport, this course provides a practical introduction to one of the fastest-growing areas within sport and exercise science.
Throughout the programme, you will explore key topics including motivation, confidence, stress management, anxiety, personality, leadership, group dynamics, and performance enhancement. You will gain insight into how psychological skills such as goal setting, imagery, self-talk, and mental preparation can be used to improve performance, increase participation in physical activity, and support long-term health and wellbeing.
Delivered on a flexible part-time basis, this NFQ Level 6 programme is ideal for those looking to upskill, enhance their professional practice, or take their first step towards further study in sport, health, exercise, coaching, or psychology. Students will develop a strong foundation in the theories and concepts of sport and exercise psychology while learning how these principles can be applied in real-world settings.
Why Study Sport and Exercise Psychology?
Gain an understanding of the mental factors that influence performance and participation in sport and exercise.
Learn practical psychological techniques used by athletes, coaches, and performance professionals.
Enhance your coaching, fitness, teaching, or leadership skills.
Explore the connection between physical activity, mental wellbeing, and human behaviour.
Earn a recognised Level 6 qualification while balancing study with work and personal commitments.
Take the next step in your personal or professional development and unlock the power of psychology in sport, exercise, health, and performance.
Applications are now open for this exciting part-time programme.
Introduction to Sport and Exercise Psychology
History and evolution of sport and exercise psychology. Role of a sport and exercise psychologist.
Basic psychological concepts
Introduction to different areas within sport and exercise psychology such as personality, motivation, arousal, anxiety, stress, attitudes, confidence, leadership, group dynamics, physical activity and health psychology
Applied Sport and Exercise Psychology
Introduction to psychological skills training (e.g. goal setting, imagery, self-talk etc.)
Entry Requirements
All applicants will be considered on a case-by-case basis. Lifelong Learning reserves the right to require applicants to attend for an interview to determine their suitability for the programme
Explore our Part-time Prospectus to see the range of flexible study options available, with detailed course information, entry requirements, and study formats. Download the prospectus to find a programme that fits around your work and other commitments.
